Jay Barolo·Aug 30Muscle Burn vs Muscle SorenessAnyone who has exercised is familiar with two unique sensations. The first is the feeling of muscle burn while exercising. Muscle burn…A response icon1A response icon1
Jay Barolo·Aug 10Beyond Traditional Strength Training: Six Underutilized Methods to Build StrengthStrength. The key to unlocking performance improvements, decreasing injury risk, accelerating recovery, improving quality of life, and…A response icon4A response icon4
Jay Barolo·Mar 1Exploring The Physiology Of Underwater ExerciseFrom underwater farmer’s carries and jumps, to the wild world of underwater rugby, training beneath the surface has recently surged in…