Focused on experience and research-backed methods of optimizing how we train, recover from training, prevent injuries, and recover from injuries. I'm here to help clarify the lines between fact and fiction through informative, research-supported articles without falling into "more spews for more views". If you're looking for articles that exaggerate the truth to invoke excitement and confusion, you're in the wrong place. Let's become better clinicians, athletes, and humans.

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