PinnedInSecond Nature (formerly In Fitness & In Health)byMaguire·Sep 25, 20245 Incredibly Simple Japanese Habits That Rewired My LifeSeemingly simple habits you can introduce to your life todayA response icon87A response icon87
PinnedInSecond Nature (formerly In Fitness & In Health)byMaguire·Apr 11, 2024VO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitnessA response icon17A response icon17
PinnedInSecond Nature (formerly In Fitness & In Health)byMaguire·Mar 18, 2024This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyleA response icon53A response icon53
PinnedInILLUMINATIONbyMaguire·Dec 25, 2023The Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.A response icon35A response icon35
PinnedMaguire·Aug 14, 20234 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.A response icon41A response icon41
InSecond Nature (formerly In Fitness & In Health)byMaguire·Jul 16, 2025The Real Deal on Heart Health When It Comes To LongevityIt’s not just about runningA response icon4A response icon4
InSecond Nature (formerly In Fitness & In Health)byMaguire·Jun 25, 2025Why Your Lifting Technique Matters More Than the WeightLift lighter to build more musclesA response icon3A response icon3
InSecond Nature (formerly In Fitness & In Health)byMaguire·Jun 12, 2025Learning to Hear What Your Body’s Been Trying to Tell You Will 10x Your GrowthThat’s how muscle conversations will help youA response icon1A response icon1
InSecond Nature (formerly In Fitness & In Health)byMaguire·May 28, 2025The Difference Between Wasted Workouts and Real ResultsNo, it’s not working out 7 times a weekA response icon3A response icon3
InSecond Nature (formerly In Fitness & In Health)byMaguire·May 17, 2025Confessions of a Reformed Gym-Bro: Why Your Mobility Work Matters More Than You ThinkWhy I stopped chasing numbers and started moving betterA response icon3A response icon3
