Deep Breath Exercise

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THERAPIST TIPS HERE: My main physical symptom of anxiety is shortness of breath(explanation as to why this happens below👇🏻) But first, if you’re looking for

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Unlock your strength potential! 💪 Learn to breathe like a pro during each set for max muscle growth. Inhale deeply, exhale slowly with every rep. #BreatheStron

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TIPS HERE: My main physical symptom of anxiety is shortness of breath(explanation as to why this happens below👇🏻) When this happens, I find myself yawning as

Period cramps? Try this and share!

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