Explosive Power Exercises

Burn love handles & Build Abs🔥 (Save & Share) 30 Days Challenge. Are you up for it? Save & send to a friend to challenge them to it💪 3 rounds x 30 repetitio

4 pushup style for your full chest

V-shaped Back Workout🥵🔥 (Save & Share) Here are some of my go to exercises for a V-shaped back💯 Simple but super effective✅ Click the link in my bio to dow

Grow & Define your Arms (only dumbbells needed)😮‍💨🔥 Save, try it and share with a friend who needs. Get Ready for a serious Biceps, Triceps & Forearm workou

Big shredded #Shoulder??🥵💪 (Save & Try this) Want a well rounded shoulders? You must train all 3 sides - Front delt, lateral (sides) delts, & Rear delt. Put

Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ More exerci

🔓Unlock Better Shoulder Mobility with Scap Push-Ups 🎯Scapular push-ups, also known as scap pushups, are a simple yet effective exercise that target the muscl

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Build Stronger Forearms with This Workout! 💪🔥 Forearm training isn’t just about aesthetics—it enhances your overall strength and supports upper body movement

Pretty accurate tbh

Been hitting those triceps hard! 💪 If you're torn between dumbbell or EZ curl bar overhead extensions, here's the scoop: Dumbbells let you progress in sweet 5l

V-shaped Back Workout🥵🔥 (Save & Share) Here are some of my go to exercises for a V-shaped back💯 Simple but super effective✅ Click the link in my bio to dow

Chest Attack with Only Dumbbells & Bench🔥💪🏾 (Save & Share) For a well developed Chest, you have to focus on upper, middle, lower and even middle chest👌 Thi

Lat pullover tip: Ditch the short rope! Long rope/two ropes are better for neutral shoulders & pure lat targeting. But for max lat gains, go with the straight b

Leg day is the best day #legs #glutes #gluteworkout #legworkout #legworkouts #fitness #spotlightoftheday #spotlightfitness

Elevate Your Upper Body: Workouts for Beginners and Advanced Lifters😮‍💨💪 No Equipment Needed, No excuses👌 Save, Try it & Share with a friend✅ 1️⃣Push Up: