Lateral Movement
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😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi
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“Live reps are the only way”…well consider this ⬇️ Game reps are movements. If we don’t know how to move correctly (mechanics)…then the chance of success on li
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