Bijibilla Rama Rao·Nov 16, 2023Obstacle is stepping stone“Failure is a stepping stone to success.” — Arianna HuffingtonA response icon1A response icon1
InLet's Do ThisbyHannah Winter-Levy·Aug 24, 20186 obstacles you’ll find on your next obstacle coursePrepping for your next obstacle course? This list will give you the inside scoop on what to expect and how you can prepare for it.
Sam Winkworth·Jul 14, 2018Endurance Training & Energy System Development For Obstacle RacersOCR athletes need to build a huge aerobic engine so let’s first of all kick this off with a clear definition of what Endurance training is.
Sam Winkworth·Jul 14, 2018Perfect conditions (but it’s false)This weekend everyone was in vibrant mood after running obstacle races up & down the country
Sam Winkworth·May 11, 2018Why your approach might not be working 🤔One of the things I’ve observed during my 19 years as a coach
Sam Winkworth·Apr 21, 2018What happened to Andrea?This weekend (11.04.2018) saw a great start to the OCR season for the unbreakable project
Sam Winkworth·Apr 11, 2018Skip obstacles or do them?This has to be one of the biggest discussed ‘mass-debates’ on facebook which has had all those really important “OCR critiques” that want…
Sam Winkworth·Apr 3, 2018Learn from my mistakesDuring my 20 years as a strength & conditioning coach & having worked with a bunch of different athletes from different sports & studied…
Sam Winkworth·Mar 28, 20182 Types of athletes – which one are you?“I have this rage to master my craft” – Russell Wilson, Seattle Seahawks Quaterback
