YSK that a dirt-cheap pair of lab goggles can save you from crying while slicing onions

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Edit: Swim goggles should work too if you don’t have to worry about glasses.


I know this will be obvious to some, but I’ve never seen anyone in my family wear them. It’s so obvious once you think about it, and yet I’d wager most people (especially ones who don’t cook as a hobby) have never tried this.

The reason you cry is because slicing onions produces an organosulfur called syn-Propanethial-S-oxide. Lab goggles – as designed – keep the chemical irritant from reaching your eyes. I’ve used them hundreds of times now, and I think there was one time it got into my eyes when I didn’t have the goggles situated right (not difficult; I was just being a moron).

My 3M anti-fog pair were about $5 USD when I got them, and it looks like they’re about $7.50 USD now. For that price, I never have to dread cutting up onions again. It’s not magic; it’s just basic PPE, and it works. You can even wear them over eyeglasses (I’m sure some huge, circular frames won’t fit, but most should).

Even if you forget them and remember them midway through slicing, it can still help somewhat. So even if you’re as absent-minded as I am, you can benefit from trying this.

These (below) were the ones I got personally, but feel free to try what you already have if you already have a pair on-hand for e.g. cleaning. I’d assume the important thing is just that they’re goggles, not glasses.

A pair of 3M 334 Series Splash Safety Goggles


Why YSK: owie, oof, ouchie, my eyes. Cooking is just DIY organic chemistry.

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Use a sharp knife because a duller knife is less safe, and it does more smashing than cutting which casues more fumes.

Don’t put your head over the onions as you work. Take a half step back and extend your arms more so you’re further away from the fumes.

If your kitchen is not well ventilated, put your cutting board on the stove and turn on the hood.

Don’t cut the root off either. Use it to hold the onion together and in my experience also seems to lessen the effect on my eyes.

You waste so much onion that way though

I cut it in half and slice off a much as I need then put the rest in a snapware in the fridge. Eventually it all gets used. I’ve had onions last for weeks doing this. No crying either.

That makes sense, and is what I do. I would call this “cut off the root last” instead of “don’t cut off the root.”

For me the biggest factor is the age of the onion, which can be quite aged before it reaches you the consumer, especially with recovered produce.



I guess it depends on how much you leave behind. No different for me.

Yeah, I cut the root to a nub, just enough to essentially clean the bottom, but not enough for the onion to fall apart. But same as you: whatever I don’t finish lasts over a week, and I chop up everything that remains and use all of it.



You don’t, it actually works really well unless the onion has already started breaking down and is “juicy.”

If you want to use as much of the onion as possible, just slice across normal until you get down to the small core section near the root. Then rotate and make a couple slices to separate the core then chop the slices.

The onion around the core tends to be the tougher bits so tossing it isn’t a generaly a big deal but that’s how you recover all the good parts.




This is true. (re: droplets; study also rejects the popular chilling method). People in my experience don’t understand how much safer a sharp knife is until you put one in their hands and get them to just try it.

Otherwise, though, the “fume hood” approach seems extremely excessive when a cheap, comfortable, unobstructive pair of goggles is likely to work more consistently and with less thought. I merrily chop with my cutting board wherever I want and standing however I want.

A sharp knife is something you should be using regardless, but these other methods like meticulous posture, fume hoods, pre-soaking, etc. all seem more convoluted and varying degrees of less effective than grabbing some goggles from a drawer and putting them on your face.



is it weird that I don’t really have this problem?

Onions don’t bother me either. I used to volunteer to cut them doing prep work so my co-workers didn’t have to cry. I think we’re just lucky. I guess it’s our lame superpower.


I think so?? Some of it depends, I think, on the variety of onion (e.g. I’ve always found sweet onions to be gentler compared to white onions). I don’t always cry without them per se, but it still feels noxious.

Sharpness of your knife, time spent cutting, how close your face is to it and I’m pretty sure just biological differences all play part.
I used to “cry” more from it when I was a teenager because my mom had shitty knives and I was just worse at cutting them so it took more time and I was shorter (obviously).
Now I only have any issues at all at home when I’m sitting down, which I sometimes have to due to bad knee and back.
And almost always get it pretty bad when I’m cooking with/for my mom and other family members at her place as she only has serrated knives, which makes it a lot worse, but she refuses to have anything else.



as a kid I developed a resistance working in a kitchen

as an adult it somewhat continued due to onions being an important part of every meal

but sometimes you just get one of those fuckers that’s so goddamn juicy that the mere sight of it brings you to tears

every great once in a while, I get a bit of a twinge and a tear, but it’s very rare

same. and usually at somebody else’s house, too. even if I bring my own (sharp) knife lmao

are we still talking about onions ;)





I honestly thought it was just me. No reaction at all, dull knife white onions nothing



I don’t consider onion tears a problem. It’s an experience I would not want removed from my life, as it is one of those things letting me feel the nuance of being alive.

Red onions bring the most tears here, and yellow the least. I never notice yellow being an issuez but reds will make me take a step back sometimes to blot my eyes with something lol

I can’t relate to that dread part at all. If I knew it was harmful to my eyes I would reconsider this stance, but otherwise, yeah, I’m glad for the pain it causes.

I feel plenty alive wearing swimming goggles in my kitchen.


A Metal Gear villain in the making.


Cold buddha shivers, hot buddha sweats, onion-chopping buddha cries 🧘‍♀️


It’s a bit like overdoing wasabi, I don’t really do it deliberately and don’t particularly enjoy it in the moment, but it makes me feel very alive!



Keeping your knives wicked sharp also helps a lot.


You could also sharpen your knives and cut them properly.


Tried this with a pair of swim goggles once. Worked with the onions, but got clowned so hard by my roommates I cried anyway 😭

Then all of a sudden your goggles are filled with tears.



How soft do you have to be to cry over cutting an onion? Like, they can’t even feel it so just chill.

We vegans kind of slide everything over, so slaughtering animals becomes unthinkable, and butchering vegetables becomes sad.

You know what? If that carrot were in the wild, it’d be way worse off. Imagine being gnawed on for hours by a rabbit; I’m giving it a quick, painless(TM) death. You moralizing nihilivores are obnoxious.

THINK OF THE POOR BABY CARROT!!!! 🥕

[insert modified justification from Vegan Bingo here]






“Onions make me sad, a lot of people don’t realize that. When I’m cutting onions, I’m sad. Because the plight of onions, it’s sad. But people don’t realize I’m actually crying - they think I’m just reacting.”

Mitch Hedberg



Sharpening your knife will help, too. Crushing the onion with your chef’s spoon releases way more of the cry gas.


I just refrigerate my onions and don’t seem to have any issues.



No need for a sharp knife, just don’t breathe with you nose (or don’t breathe at all while cutting).


Or a small fan to blow/suck it away from you

yep. I just blow it into the living or dining room. easier for half a dozen people to deal with it than just myself

Literally never had that happen. And it’s often more than half a dozen people in the room the fan faces. Concentration of it is too diluted by the air from the fan or something. Not sure why it doesn’t have the effect but I’ve never had a problem in that regard.

Seems like it might make sense but is not my experience, anecdotal evidence being what it is




Just remember: The Onion would do the same to you if it could.


Funny enough, I learned this from Pokémon Journeys of all things.

Source: The episode where Goh catches Sobble, Ash and Goh remember Mimey wearing goggles while cutting onions, which is how they manage to stop Team Rocket from capturing it.


I lift weights and have sex with girls. Works for me.

Congratulations on adding three pushups to your weightlifting regimen.



My dad always sliced onions wearing diving goggles. Always said he might look stupid but it works.

Oh, with a denim apron and lab goggles, I look like a bootleg Jesse Pinkman. But that kind of makes things a bit more fun in its own way.

“Chemistry, dickbag!”




Cut vertically (with the veins). You basically get no stinging that way (until you start cutting horizontally)


Tried it before. It still didn’t stop me from crying like watching the end of Gattaca. Must’ve been a bad seal somewhere.


The difference when I’m wearing my contact lenses to when I’m wearing glasses is crazy. With my contacts in, onions barely bother me at all. Glasses on the other hand and I have to step back and take a breather.


You can also just add water. Cut them wet.

Presoaking and making the cut slightly more dangerous seems like a silly solution when you have a pair of goggles in a drawer unless you’re waiting for your soon-to-be-only pair of goggles in the mail. Especially because all you’re likely to be doing is kind of watering down the droplets, making it less bad.

I think by adding H2O you eliminate most of the vapour..I think. It works.

It absolutely works if you just wash them beforehand (not soak), or when you’ve cut them in half/quarters.

That’s what I was saying






Swim goggles are better at making a seal, and are more covenant to throw in a drawer or something.

Yeah, I mention those at the top, but doesn’t work for people who need/want to wear glasses. Plus, at least to me, putting on swim goggles dry pulls on my hair and is uncomfortable. Lab goggles are the more generalized – and arguably comfortable – solution, and realistically, there’s no issue with the lab goggles’ seal (the mistake I made one time was because I was being an idiot and wouldn’t have been prevented by swim goggles).

I also use lab goggles to cut onions (former stem majors, unite!) Swim goggles are way less comfortable and useable.

I cook with a lot of produce diverted from waste streams – perfectly fine to eat but not the prettiest. Sometimes some old onions get in the mix too, and those are the ones that get really sulfury.




DO NOT CHOP ONIONS WHILE COOKING WITH REMAINING EYE


Same with swim goggles and snow goggles.


Everyone should own some eye protection. A quality respirator is also extremely useful and very wise to have around in many circumstances.

Let’s pull out the breathing mask one uses for spray paint and invite someone over for dinner /s and /j



Cut an onion everyday to keep the onion tears at bay


COVID masking worked too


Just put water in your mouth and hold it in, works fine.

Some of the suggestions in the replies are kind of baffling to me in the face of an effectively foolproof, dirt-cheap, comfortable, and trivial solution with basically no downsides. Like you do you, but “yeah, just hold water in your mouth for the indeterminate amount of time you spend cutting up onions” is so ridiculous compared to just saying “here, try some basic PPE”.

It’s hard to imagine even doing that routinely without thinking “surely there’s a better way??” and stumbling upon this.

in the face of an effectively foolproof, dirt-cheap, comfortable, and trivial solution with basically no downsides

you mean sharpening your knife, opening a window or turning on the vent fan?

you mean sharpening your knife

Helps, and you should be doing it anyway; not 100% effective, as I always keep my knife sharp. I could cut more slowly too (empirically shown to help), but why would I? I’m not at all recommending against knife-sharpening, because regardless of onions, a dull knife is a safety hazard.

opening a window

I’ve never lived in a house where the window is less than 5 meters from any kitchen countertop. Also heavily dependent on the weather (pollen count, haze, storm, obnoxiously high wind or too calm to help, way too cold or way too hot, etc.)

or turning on the vent fan?

Yeah, I’ll just move my cutting board underneath my stove’s vent fan like a low-rent fume hood instead of just slapping on some unobtrusive goggles from the drawer. You can, but this is a bootleg solution I’d use at a friend’s house, not when I cut up onions once a week.

The fact that you listed “opening a window” as “comfortable” (*gestures broadly at the weather*), “dirt-cheap” (*gestures broadly at heating and cooling costs*), and “trivial” (not if you don’t have one; look at typical apartment layouts if you think this is uncommon) is what I’m getting at: people have suboptimal, often nongeneralizable half-solutions to this easily solved problem and then try to “or you could just” when someone suggests basic PPE.

I’m not baffled people have solutions that work well enough for them; I am baffled at suggesting them over the clearly optimal solution for the most general audience. (Disclaiming as “general audience” because contacts seem to have it beat when you already wear them; couldn’t say for sure.)





Or, y’know, you could just harden the fuck up.


The vapour released is attached to the moisture in your eyes so just stick your tongue out for the duration of the onion cutting and you’ll be reet


I just turn on a room fan blowing my way or the hood fan and chop nearby.


We didn’t install an eye wash station for you to use goggles.


Yeah and these goggles will also save you from oil drops flying around and into your eyes when you fry some fish in the pan.


You can also chew strong minty gum, which will also stop you from crying :3

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I just cut the onions on the stove with the ventilator running. It allows me to slice/dice/mince the onions however which way I want without any tears.


If you cut onions with a knife, sure. I use a Japanese mandolin called Benriner that is so sharp that I can get through several yellow onions before I start having issues.


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